Did you jump rope as a child? Maybe you do it now for fun, as part of your workout routine or a warm up before boxing. One thing is for sure, you don’t do it like this.

This video features Adrienn Banhegyi, a Cirque du Soleil performer, who holds world records in jump roping. When Ms. Banhegyi is not performing daring feats of balance, she doing routines that go from super-precision to bold, to downright jaw-dropping. It’s no wonder she is also part of a world-renowned acrobatics focused troupe. While some of us struggle just to get through basic jumps, she’s bouncing, twisting and flipping like it’s nothing. One question – does she teach lessons?